Conscious Conception & Fertility Wellness
We help couples prepare physically and emotionally for pregnancy through preconception care focused on hormonal health, lifestyle balance, and emotional readiness.
Services:
- Fertility & preconception consultation
- PMOS reversal program
- Irregular cycle care
- Anxious-to-conceive workshop
- Nutrition & lifestyle guidance
- Emotional readiness counselling
Conscious Birthing
We specialize in providing a supportive environment for various birthing choices, prioritizing your power, safety, and comfort.
Natural Birth
At Vidhai, natural birth is supported as a physiological and empowering process. Our approach focuses on allowing labour to unfold naturally while providing continuous medical supervision to ensure the safety of both mother and baby. We believe birth works best when mothers feel calm, informed, and supported — physically and emotionally.
Water Birth
We offer carefully monitored water birth experiences designed to reduce labour discomfort, promote relaxation, and support gentle birthing for both mother and baby. Our trained team ensures comfort, dignity, and safety throughout labour.
VBAC (Vaginal Birth After Cesarean)
Monitored labour care for mothers planning a vaginal birth after a previous caesarean. We focus on informed decision-making, emotional reassurance, and safe VBAC support.
Gentle C-Section
When surgical birth becomes necessary, we practise gentle caesarean techniques that prioritise bonding, calm surroundings, and early mother-baby connection whenever medically possible.
Holistic Gynaecology & Wellness
Our care extends beyond pregnancy to address the lifelong health of women, from adolescence through menopause and beyond.
Holistic Gynaecology Services
At Vidhai, gynaecological care goes beyond treating symptoms. Our holistic approach looks at hormonal health, lifestyle, emotional wellbeing, and body balance to support women through different phases of life — from adolescence to menopause and beyond. We combine evidence-based medical care with gentle, integrative practices to help women heal sustainably and feel understood.
PMOS and Hormonal Wellness Program
Polyendocrine Metabolic Ovarian Syndrome (PMOS) affects many women and can influence menstrual cycles, weight, skin health, fertility, and emotional wellbeing. Our program focuses on understanding the root causes of hormonal imbalance and supporting long-term healing rather than temporary symptom control. Our approach combines medical guidance, lifestyle support, and personalised care to help women regain balance and confidence.
Vaginismus Support
We provide a safe, respectful, and confidential space where women can seek help for vaginismus without judgment or pressure. Many women silently struggle with discomfort without knowing that gentle and effective support is available.
Menopause Support
Compassionate and holistic care that helps women understand their bodies, manage symptoms comfortably, and maintain long-term health and wellbeing through medical guidance combined with lifestyle and emotional support.
Laparoscopy
At Vidhai, laparoscopic surgery offers women a modern and less invasive approach to treating certain gynaecological conditions. Also known as keyhole surgery, laparoscopy uses small incisions and specialised instruments to diagnose and treat problems with greater precision and faster recovery.
Endometriosis Support
Compassionate care for women experiencing painful periods, pelvic pain, bloating, fatigue, and fertility concerns related to endometriosis. At Vidhai, our support includes medical management, hormonal wellness guidance, nutrition support, pelvic floor physiotherapy, movement therapy, lifestyle care and long-term well-being support tailored to each woman’s needs.
Diet Counselling
Tailored nutritional plans to support overall health and specific reproductive needs.
Intimate Wellness & Functional Gynecology
At Vidhai, we believe that a woman’s intimate health is not about appearance — it is about comfort, function, and quality of life. Changes in a woman’s body can occur due to childbirth, ageing, hormonal shifts, or medical conditions. These changes may lead to discomfort, dryness, laxity, irritation, or issues such as mild urinary leakage. Our focus is to address these concerns in a medically appropriate and respectful manner, improving function rather than altering natural identity.
When is this care needed?
You may benefit from evaluation if you experience:
- Vaginal laxity affecting comfort or function
- Persistent dryness or irritation
- Discomfort during daily activities or intimacy
- Mild urinary incontinence
- Post-delivery changes requiring restoration
- Functional concerns related to labial structure (irritation, hygiene difficulty, friction)
Our Approach
We provide treatments that are:
- Function-focused – aimed at restoring normal physiology
- Individualised – based on your specific concerns and clinical findings
- Minimally invasive wherever possible
- Ethical and need-based – we do not promote unnecessary procedures
At every step, we ensure privacy, informed decision-making, and clinical clarity.
Our Services Include
- Vaginal tightening and restorative therapies
- Non-surgical management for dryness and laxity
- Supportive treatments for mild urinary leakage
- Labial procedures for functional correction (not aesthetic alteration)
- Postnatal restorative care
Nurturing the Mother - Prenatal & Postpartum Care
We provide a sanctuary for recovery and wellness during the transformative "fourth trimester."
Postpartum Stay
The days after birth are a time of profound physical healing and emotional transition. At Vidhai, our postpartum stay program is designed to support mothers and babies during this important period with attentive care, guidance, and a calm healing environment. We believe recovery after birth deserves as much care as pregnancy and delivery. Recover in our Chettinad-themed suites, designed to feel like a home rather than a hospital.
Pelvic Rehabilitation
Pelvic rehabilitation focuses on healing and strengthening the muscles, ligaments, and connective tissues that support the uterus, bladder, and bowel after pregnancy and childbirth. Pregnancy and delivery — whether normal birth or caesarean — affect the pelvic floor. Guided recovery helps prevent long-term issues.
Ayurvedic Massage
At Vidhai, Ayurvedic massage is offered as a gentle therapeutic practice that supports relaxation, circulation, and natural healing. Rooted in traditional wisdom and adapted for modern maternal care, these treatments help restore balance to the body during pregnancy and the postpartum period. Our massages are performed by trained therapists using safe techniques suitable for mothers and women at different stages of recovery.
Mental Health Support
Emotional health is an essential part of overall wellbeing, especially during periods of physical and hormonal change such as pregnancy, postpartum recovery, fertility journeys, and menopause. At Vidhai, we provide compassionate mental health support in a safe and confidential environment, helping women and families feel heard, understood, and supported. Our approach focuses on gentle guidance, emotional reassurance, and practical coping strategies.
Breastfeeding Support
Feeding a newborn is a learning process for both parent and baby. At Vidhai, we provide compassionate and practical feeding support to help families feel confident, comfortable, and supported during the early days and beyond. Our goal is to make feeding a calm and positive experience — whether mothers choose to breastfeed, express milk, or combine feeding methods.
Nursing Care for your Home
The transition from hospital to home can feel overwhelming, especially after childbirth or surgery. Vidhai’s home nursing care service extends professional support beyond the hospital, helping families feel confident and cared for during recovery and early parenthood. Our trained nurses provide compassionate, skilled care while guiding families through daily recovery and newborn care needs.
Movement & Therapy
Interactive programs designed to keep mothers active, emotionally uplifted, and deeply relaxed.
Aqua Momma
A guided water-based wellness program designed especially for pregnant mothers. These sessions help mothers experience lightness, reduce physical strain, and connect calmly with their growing babies.
Dance Momma
A guided pregnancy movement program that combines gentle dance and rhythm to help mothers stay active and emotionally uplifted. It's about joyful movement and preparing the body naturally for birth.
Sound Therapy
Uses soothing sound vibrations to help the body enter a state of deep rest, reducing stress and supporting emotional wellbeing during pregnancy and postpartum recovery.
Craniosacral Therapy
A very gentle, hands-on therapy that focuses on releasing subtle tension patterns that may develop during pregnancy, birth, or early infancy.
Infant Wellness
We nurture the earliest days of your baby’s life with gentle, time-honoured wellness practices.
Infant Massage
We teach parents safe and comforting massage techniques so they can confidently care for their baby at home, strengthening the emotional bond and supporting healthy development.
Baby Hydrotherapy
A warm-water relaxation and movement session for newborns and young infants where babies float safely in a temperature-controlled tub under trained supervision.
Birth & Newborn Photography
Capturing the most meaningful moments of your life with our specialized photography service, helping families preserve precious early memories. We offer an unobtrusive, gentle approach to photographing these sacred first days.
24/7 Emergency Transfer Support
Emergencies don't wait, and neither do we. Vidhai offers round-the-clock emergency transfer support equipped with modern medical facilities and accompanied by dedicated professionals. We ensure safe, quick transit and immediate care when you need it the most.
Workshops and Classes
Join our interactive sessions designed to empower you with knowledge and movement.
Pregnancy Preparation Programs
- Conscious Birth Preparation Class
- Natural Birth Education
- Water Birth Preparation
- VBAC Confidence Workshop
- Birth Partner Training
- Labour Breathing & Relaxation
- Fear Release for Birth
“Prepare your body, mind, and emotions for a calm and empowered birth experience.”
Movement & Body-based
- Dance Momma Program
- Prenatal Yoga
- Gentle Pregnancy Mobility
- Pelvic Floor Awareness
- Labour Position Practice
Postpartum & New Mother
- Postpartum Healing & Recovery
- Newborn Care Basics
- Emotional Wellness After Birth
- Postpartum Nutrition
- Mother Recovery Movement
Baby Care
- Baby Massage Training
- Breastfeeding & Feeding Support Class
Fertility & Women’s Health
- Conscious Conception Workshop
- Preconception Nutrition & Lifestyle
- PMOS Healing Program
- Menstrual Health Awareness
- Endometriosis Recovery & Wellness Program
Holistic Healing Sessions
- Sound Therapy Sessions
- Breathwork for Women
- Stress Release Workshops
- Mindfulness for Mothers